somactrFeb 292 minSleep like a baby!Soma Yoga for Better Sleep: Evening Practices to Unwind the Body Introduction: In our fast-paced lives, finding moments of tranquility is...
somactrFeb 292 minYou dont have to live with chronic pain!Soma Yoga for Chronic Pain Management: Finding Relief Through Movement Chronic pain can be an unwelcome companion, affecting not only our...
somactrOct 19, 20231 minA moment of Self CareA moment of self-compassion Where have you been at war with yourself today? Can you turn towards yourself, hand on heart, and say, "I...
somactrOct 12, 20232 minSomatic Inquiry in Difficult timesHow do we keep the light on inside ourselves with so much hardship and turmoil around us? I had the unique privilege to speak with a...
somactrJan 10, 20233 minThe Art of A Living PracticeOver the years of teaching Soma Yoga, I have thought a lot about defending my way of teaching, to find studies or research that can back...
somactrApr 28, 20221 minSomatic Awakening in Yoga Practicewelcome back home to your living body! Currently, The practices of yoga In the western world has gone a bit haywire and what I mean by...
somactrFeb 26, 20221 minSoma LivingWelcome to My Blog! Somatic Practices for health and well being My name is Bobbie Ellis and I have been in the world of body based...
somactrMay 4, 20212 minThe Soma of PracticeAn excerpt from my upcoming book: "The moon invented natural rhythm, civilization uninvented it" Tom Robbins Introduction: As a culture,...