In a world where yoga classes are plentiful, what sets Soma Yoga with Bobbie Ellis apart? If you’re seeking a practice that goes beyond the traditional poses and delivers genuine healing, self-awareness, and deep relaxation, then Soma Yoga with Bobbie is an experience unlike any other. What is Soma Yoga? Soma Yoga is a gentle, mindful approach that emphasizes internal awareness, subtle movements, and connecting with your body’s innate wisdom. Unlike conventional yoga that oft

In a world that celebrates speed, multitasking, and constant productivity, slowing down for a full week can feel almost radical. Yet it’s often the one thing our bodies, minds, and hearts are craving most. A weekend away might give you a glimpse of calm—but a  weeklong yoga retreat  offers something deeper: the chance to  reset your nervous system ,  repattern your body , and  rediscover your inner rhythm . If you’ve ever thought,  I’d love to do a retreat, but I can’t take t

In today’s fast-paced world, where everything from our morning coffee to our daily tasks is often rushed, the concept of slowing down can...

In a world where many of us lead sedentary lifestyles, the importance of movement cannot be overstated. While traditional forms of...

Soma Yoga for Better Sleep: Evening Practices to Unwind the Body Introduction: In our fast-paced lives, finding moments of tranquility is...

Soma Yoga for Chronic Pain Management: Finding Relief Through Movement Chronic pain can be an unwelcome companion, affecting not only our...

A moment of self-compassion Where have you been at war with yourself today? Can you turn towards yourself, hand on heart, and say, "I...

How do we keep the light on inside ourselves with so much hardship and turmoil around us? I had the unique privilege to speak with a...

Over the years of teaching Soma Yoga, I have thought a lot about defending my way of teaching, to find studies or research that can back...

welcome back home to your living body! Currently, The practices of yoga In the western world has gone a bit haywire and what I mean by...

Welcome to My Blog! Somatic Practices for health and well being My name is Bobbie Ellis and I have been in the world of body based...

An excerpt from my upcoming book: "The moon invented natural rhythm, civilization uninvented it" Tom Robbins Introduction: As a culture,...