The one with one session
What to expect
Imagine having a little time and space just for you—a chance to reconnect with your body, discover what you need, and explore new possibilities for how you move through life. Each private session is an opportunity to feel met, supported, and curious about your own unfolding experience.
We’ll begin with a conversation about what’s bringing you to the work and what you’d like support with. From there, we’ll explore a personalized blend of somatic yoga, Continuum, breath, sound, gentle movement, and body-centered inquiry, shaped by your needs and interests in the moment. There is no right way to move and nothing you need to achieve.
Together, we create a welcoming space to explore sensation, soften habitual patterns of tension, heal and discover greater ease, creativity, and embodied resilience. You are always encouraged to move at your own pace, honoring your body’s wisdom and your unique experience.
Private sessions can be 60 or 90 minutes (preferred)
Pricing and packages are discussed in the FREE INQUIRY CALL.
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