My Offerings

Weekly Classes ~ Private Sessions ~ Private Group Classes

NO CLASSES: May 13 &23

    Pay for weekly classes:

VENMO: ROBERTA-ELLIS-4

ZELLE: PERSADA@AOL.COM

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​​​​The Art of Renewal

Continuum with Bobbie Ellis & Robert Litman

ONLINE



“The universe does not struggle to radiate. It radiates because that is its nature. The body is not separate—

it is part of this radiant universe.

When offered time and space, it naturally becomes renewed.”

Join us online

 

August 1 • October 24, 2026

10am–3pm PST / 1–6pm EST

Live on Zoom

for one session or all three

 

“Form is designed to dissolve and reconstitute in a perpetual act of renewal.”

— Emilie Conrad

 

Renewal is something the body already knows how to do. Every cell regenerates.

Fluids circulate. Fascia rehydrates. The nervous system recalibrates.

When we slow down and listen through the body, we begin to rediscover the rhythms that restore vitality, resilience, and creative flow.

 

Continuum, offers a powerful yet gentle way to access these rhythms through breath, sound, and fluid movement. By dissolving patterns of stress and rigid form, the body’s natural adaptability and intelligence reawaken.

 

This three-part series explores renewal as a living process—moving from the body’s fluid foundation, to the heart’s capacity for connection, to the freedom of authentic expression. Each session can be taken individually, though together they create a rich arc of exploration.

 

Session I – Renewal of the Heart

August 1

When the body softens and fluid movement returns, the heart naturally follows.

The heart is not only a physical organ—it is a rhythmic center, a deep part of your nervous system that influences breath, circulation, and emotional tone. When the chest, diaphragm, and connective tissues regain mobility, the heart’s natural coherence can reappear. Renewal of the heart is about restoring the conditions that allow warmth, openness, and compassion to arise organically.

Through Continuum explorations, we cultivate deeper emotional resilience, self resonance and reconnect with the heart’s subtle, yet deep intelligence.

 

Session II – Renewal of Expression

October 24

When the body becomes fluid and the heart opens, expression naturally emerges. Expression is the outward movement of life energy—through our voice, movement, creativity, and relationship. Yet we may unconsciously restrict expression through tension in the breath, throat, and spine.

This session invites expression to arise organically from the body’s fluid intelligence. As the tissues of the chest, throat, diaphragm, and pelvis regain suppleness, voice becomes fuller, movement more spontaneous, and creativity less effortful. Expression is something that reveals itself when the body remembers its innate fluidity.

 

What You’ll Explore

• Embodied awareness practices that cultivate presence and inner safety

• The anatomy of renewal—how fluids, fascia, and breath restore balance

• Continuum sound and movement sequences for releasing tension and reclaim flow and fluidity

• Ways to “listen through” the body to the wisdom that guides healing and resilience

• Living anatomy explorations supported by imagery to deepen the felt experience of structure and function

 

Why This Matters Now

In chaotic times, the nervous system seeks refuge. When we slow down and attune to the body’s rhythms, we rediscover an inner steadiness that nourishes both personal and collective healing. Renewal is not only personal—it is relational, ecological, and creative. The more deeply we inhabit our bodies, the more fully we can participate in life.

 

Come as you are. Leave more spacious, more connected, and more at home in yourself.

 

Details

🕊 Dates:   August 1 • October 24, 2026

🕰 Time: 10am–3pm PST / 1–6pm EST

🌿 Location: Live Online (Zoom)

Facilitators

Bobbie Ellis

Continuum teacher, somatic yoga guide, and insight meditation practitioner.

Author of 101 Ways to Bring Meaning to Everyday Life.

Robert Litman

Continuum & Buteyko breathing educator.

Author of The Breathable Body.

 

Investment

You may attend one session or two

2 sessions: by April 1/$200 After $275

Single session: $125

✨ Register:email - somawithbobbie@gmail.com /RobertLitman@gmail.com

Once you register, you will receive further guidance for participation and a zoom link.

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Unwind your neck

May 14th ~ 6:30-8:00PM

online

Spend an afternoon with Bobbie online to unwind and unravel the neck....like a tree it is not only the neck that can cause a problem...Learn ways to feel freedom in your body....

 

A workshop with somatic movement therapist and yoga teacher Bobbie Ellis online

 

Learn gentle, effective ways to release neck tension and restore ease through somatic movement, breath, and mindful alignment. Bobbie guides participants in body‑listening practices that target the neck, jaw, shoulders, upper back and lower body—helping unravel held patterns, improve range of motion, reduce pain, and bring calm to the nervous system.

 

What you’ll practice

 

• Somatic movement and breath sequences to soften tension and rehydrate fascia

• Gentle mobility and stability exercises for cervical spine health

• Jaw and shoulder release techniques to free habitual tightness

• Guided sensing and imagery to retrain protective patterns and promote ease

• Integrative practices to support posture, rest, and everyday ergonomics

 

How tension travels in the body

 

Tension rarely lives only where it’s felt. Restrictions in the shoulders, ribcage and diaphragm, upper back, jaw, or even the hips, pelvis, legs and feet can shift how you hold your head and move through space—leading to compensations that make the neck work harder and become painful.

 

Breath patterns, emotional holding, and habitual postures all influence this web of tension. In this workshop you’ll learn to trace and release those upstream patterns so the neck can unwind naturally.

 

Benefits

• Reduced neck and shoulder pain, stiffness, and headaches

• Improved breathing, posture, and upper‑body mobility

• Greater body awareness and tools to self‑regulate stress

• Durable, practical practices you can apply daily

• Releases tension in the eyes

 

Who it’s for

 

Anyone with neck or shoulder tension, chronic stiffness, or those wanting preventive care and greater ease—suitable for all levels.

 

Prepare

A yoga mat, water, comfortable clothing, and any props you like (small pillow, strap, blanket).

 

Register

Workshop will be conducted through zoom. Once you register, you will receive further guidance and the zoom link to participate

Respond to this email to register.

 

Payment:

$20 by 5/1 - $30 after

Venmo: Roberta-Ellis-4

Zelle: persada@aol.com

If financial hardship keeps you from joining and this workshop would be helpful, please reach out for assistance.

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