The prenatal year is one of the most important times in a woman’s life. It is so important to take care of ones self during this time. It has been proven that regular yoga practice during pregnancy can help a woman feel her best! The mother-to-be who is physically fit and mentally centered is more likely to have an easier labor and delivery as well as postpartum recovery! Prenatal Yoga is the best program to stay healthy and fit during the many changes the body goes through during pregnancy. As a prenatal program progresses it prepares a woman for the labor and delivery experience not only physically, but mentally as well. Calming, restful exercises are learned as well as Yoga exhale pushing technique to mirror the contraction of the uterus.

A prenatal yoga class will include:

 { Appropriate yoga postures for the childbearing year
 { Breathing Techniques for relaxation, labor and delivery
 { Relaxation Techniques
 { Connecting with the growing life within
 { The yoga of mothering
 { Easy meditation techniques for the childbearing year and the changes that come with becoming a mother
 { Some classes will include your partner

***Please call for private or semi-private session information***
ask for Bobbie Ellis-Bianculli
732-777-YOGA (9642)