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Return to the body . . . Take refuge in it . . .
What would it be like to experience your body and mind brimming with ease,
trust, strength and vitality?
What would it be like to have an awareness of being that would
not be easily rocked by the changing nature of life?
Sacred
Rhythm Step outside self-imposed
boundaries with improvisational movement
explorations that by-pass critical thinking that
can block the fullness of expression.
A refreshing workout that allows intuition and spontaneity in movement to unfold naturally.
Sacred Rhythm® is a group exercise class that offers easy to
follow dance sequences, fun engaging moving games, Soma Yoga based principles in stretch,
strength, and alignment and deep connection to the fluid body. The creative aspect of this
experience allows a freedom of being to emerge, cultivating a climate for vibrant health and
well-being. The self-paced awakening process replaces imposed upon rigid fitness modalities that
allows the mystery of the creative to unfold in your workout. This class is suitable for everyone.
Motional
Processing
Since ancient times the power of dance, storytelling, painting and ritual have been used to reveal,
heal and teach us more about ourselves and the world in which we live. In motional process private
sessions and group experience, we work with the bridge between life experience and the creative
process to explore the themes and stories of life as it is unfolding. Motional Process uses movement,
drawing, writing and enacting to support, explore and develop higher levels of consciousness in
the realm of these life themes and stories.
Art is based on a latin root word meaning "to fit". Expression through art gives us a
way to externalize the act of fitting together the impressions of our lives which can heighten
awareness and insight by bringing us into creative contact with reality. There is a joy and
fulfillment in the act of making art and moving the body to express life that leaves a unique
and valuable impact on the person doing it. This more positive impact affects our perspective
by increasing willingness and motivation to explore unfamiliar and challenging terrain bringing
lasting change to long held issues.
In deeper explorations of ourselves we have more internal resources for our life journey . . .
Motional
Process is offered by appointment only, please
call Bobbie |
