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Fall Workshops

Living Arts Project

10/14 // 2-5pm

with Bobbie and Friends

click here for details


Free Meditation Circle

10/18 // Highland Park Library

with Bobbie

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Continuum

10/20 // 11am-1pm

with Bobbie

click here for details


Moving to Write

10/20 // 2-5pm

with Bobbie

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The Continuum of Yoga

10/28-11/2 // Lenox, MA

with Bobbie

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Moving Body Festival-
The Continuum of Yoga

11/11 // NYC

with Bobbie

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Earth Movers Drum Collective

11/18 // 3-5pm

with Dave Miller

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Takoma Metaphysical Chapel-Continuum

12/1-12/2 // Silver Spring, MD

with Bobbie and Ellen Cohen

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Drum and Dance

12/9 // 1-3pm

with Bobbie, Ines and Dave

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Winter Solstice

12/22 // 1-6pm

with Bobbie

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21st Annual End of Year Practice

12/31 // 10am

with Bobbie

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500 Hour Yoga Teacher Training Apprenticeship

with Bobbie

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Soma Center is Available for Rentals

Want to expand what you are doing? Have a group that needs a beautiful space? Are you a personal trainer? Coach? Body care provider? Therapist?
For information, please call Bobbie 732-777-9642



Continuum

WHAT IS CONTINUUM?


Continuum is an approach to exploring how we live in, and move through, our bodies. Continuum is a portal to a deeper awareness of, and connection to, embodiment, movement, learning, growth, well-being, and creativity. Attention to internal experience through breath, sound, meditative awareness and fluid movement expands our experience of embodiment and opens us to new possibilities of inhabiting our bodies and expressing ourselves through them.


It is challenging to define or describe Continuum without having a direct experience of it.


The following summary of Continuum’s basic principles and practices is intended to spark your curiosity and inspire you to find out for yourself by attending a class or workshop.


In a Continuum class, emergent ideas, potent images, or interesting themes set the ground for movement exploration. Different movements are combined with breath and sound to encourage embodied, mindful exploration of the idea, image or theme. We often change our relationship to gravity to invite new internal feedback and information. The pace of a class may be quiet, slow, and meditative, with participants exploring nearly invisible micro-movements. A class can also be fast and lively with a room full of bodies moving in large wave-like, spiraling motions. Continuum fitness classes combine sound, music and fluid movement to create aerobic activities using weights and other exercise props and equipment. A class may be composed of a group of any size, ranging from two to several hundred.


Continuum as a regular practice can become part of a person’s daily reality and many students observe shifts in all the ways they move in the world. The sensibility of Continuum can inform and influence our physical activity, behaviors, feelings, thoughts, daily actions and lives. Continuum contributes to the field of health and movement education by providing a varied spectrum of movement modalities for all people. This practice has applications in countless areas of personal and professional life: healthcare, science, bodywork, meditation, psychotherapy, spiritual practice, business organization, group dynamics, education, dance, artistic creativity, performance, sports and fitness, etc. Continuum invites passionate and intimate participation in the myriad ways we engage with our own lives and converge with the lives around us.

Saturday Open Classes

11am-1pm

With Bobbie Ellis

September 22 - Why Water?

October 20 - Resilience and ChangeAbility

November 17- Grateful for Gravity

December 8 - Dynamic Warmth


Cost: $25 drop in / $80 for all 4 classes. ALL welcome. Please pre-register.


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