Winter/Spring 2012 Classes

Effective January 1– May 31, 2012

CLOSINGS: April 8 and May 28

Monday

Yoga for Those Touched by Cancer | 6:30pm | with Kathy

A gentle class with variations for special needs. This class is designed for all those touched by cancer, in every stage of treatment, recovery and most of all healing. When the inner environment is calm and peaceful, our cells do a dance toward health. this class consists of gentle breathing, supportive postures, relaxation and meditation with modifications for every need. Kathy brings a wealth of knowledge from her own journey through cancer. Cost: $10 first time, $18 drop-in. If you have financial hardship due to your Illness, treatment, recovery and healing, please contact Bobbie Ellis, owner & director of Soma Center to discuss possibilities to make this program a viable path for health and well- being. We will not turn anyone away.

Tuesday

All Level Soma Yoga | 7:00-8:30pm | with Darlene

Class is designed for those with little to no experience, (level 1), experience with basic yoga poses and experience beyond beginners (level 2) and sometimes an offering of intermediate/advanced pose (level 3) all in the same 90 minutes. After gently awakening with pranayama and meditation we then begin a warming up of the body, progressing to fluid sequences exploring and experiencing the connection between breath, movement and the mind. The pace is energetic yet comfortable as we move through flow sequences inspired by Sun and Moon Salutations building on into Warrior, Cobra, and Balancing series, aligning with all of the essential yoga poses. The class ends with a slowing down restorative practice and savasana.

Wednesday

Yoga and Meditation for Women Only | 9:30-11:00am | with Bobbie

All level yoga for women only.

Level 1 Soma Yoga | 7:00-8:30pm | with Chris

Beginners level, learn the basics of Soma Yoga including non-linear movement, basic asana (posture) practice, pranayama (breathing), meditation, deep relaxation and sensory awareness practices.

Thursday

Continuum Movement Series Classes | 6:30-9:00pm | with Bobbie

• 7 week Series I: The Power of the Gestating Winter - February 9, 16, 23, March 1, 8, 15, 22

(winter weather make-up sessions March 29 and April 5) - click here for details

• 7 week Series II: Tapping the Inner Spring - April 12, 19, 26, May 3, 10, 17, 24 - click here for details

For information about Continuum, click here.

Friday

All Level Soma Yoga | 9:30-11:00am | with Bobbie

Options in all level techniques are explored. Working in a “bell-curve” style, a most basic technique is offered first and than we build on that to increase options in intensity and dynamics. The student is encouraged to stay where they feel most comfortable. Includes asana, pranayama and meditation practice.

Gentle Yoga | 6:30-8:00pm | with Liz and Kate

This class is appropriate for students of all levels. Designed to relax the mind while rejuvenating and healing the body through the principles of Soma Yoga. Students are encouraged to stay where they feel most comfortable. The use of props like blankets, blocks, bolsters, and straps safely support postures, while gently stretching and strengthening the body. Includes basic asana (posture) practice, pranayama (breathing), meditation, deep relaxation and sensory awareness practices.

Saturday

All Level Soma Yoga and Meditation | 9:00-10:45am | with Bobbie

Extended time 1:45 minutes, Saturday Only.

Sunday

All Level Soma Yoga | 9:15-10:45am | with Darlene

PreNatal Soma Moma Yoga | 11:15am-12:15pm | with Heidi

For more information click here.