Soma Yoga ® teaches the original principles of yoga practice; non-violence, awareness, sensing from within, the wisdom of self discovery, concentration, commitment, connection to nature, and healing the body and mind. With gentle precision, Soma Yoga uses somatic movement education, posture, breath and sound healing with universal spiritual food to enliven, relax, strengthen and create more flexibility on a holistic level in the body, mind and soul of each individual.

Classes, workshops and study are paced in what we call a “bell curve” starting with basic principles of any piece of practice and adding more complex and detailed ideas to that basic concept, the student has many choices of where to be in that curve depending on his or her ability. Soma Yoga strives to fit the practice to the person not the person to the practice…

Soma Yoga is one of the only practices that incorporates somatic education and inner inquiry, a key component to opening the body and filling the gaps between the body and mind connections. Not someone else’s gaps,the student who is in the process of practice. Soma Yoga's active teaching style enlivens the imposed upon principles of more static practices leaving one with a direct bridge to that which is inside. The energy and power of the masculine is met with the deep caress and flow of the feminine with a backdrop of breath to carry one through . . .   Becoming strong and soft at the same time, power and receptivity, a deep connection to your true nature. Soma Yoga, the medicine practice.  What is Somatic Education?   Learning about, discovering and exploring the relationship between the inner body or sensory world, the environment,   meaning gravity and space into the cosmos and pure awareness.

If you would like more details we would be happy to speak/write to you, please call 732-777-9642 or email us at somactr@aol.com